Winning the game of persistent back pain

Winning the game of persistent back pain

Back pain is complex and often difficult to find answers for. 99% of people believe the pain means “there must be something wrong with my back.” In other words the pain is a direct result of an injury or tissue damage. This may be so the first time, but when your back...
Feeling stressed?     Just breathe……properly

Feeling stressed? Just breathe……properly

Are you feeling anxious or stressed out? Never enough time to get everything done? Feeling under pressure and overwhelmed? Just breathe……..properly. Whilst most of us don’t give it much thought, the way we breathe can profoundly affect our physical and mental health....